Protein to Energy Ratio of Foods

Use this calculator to determine the Protein to Energy Ratio of your foods or meals. The optimal P:E ratio for the ProFAST diet is at least 1:1, with a higher ratio being more advantageous.


Waist to Height Ratio (WHtR)

Statistical evidence supports that WHtR is a better predictor of cardiovascular, diabetes and stroke risk than the body mass index (BMI) because it accounts for the distribution of abdominal fat, which is known to increase the risks.

Homeostatic Model of Insulin Resistance (HOMA)

The HOMA-IR is being used extensively for estimates of beta cell function and insulin resistance, both in clinical practice and studies, and is a preferred estimate for insulin resistance.

Triglyceride to Glucose Index (TyG)

The triglyceride and glucose index is a screening method for insulin resistance that is very simple to use and only requires two laboratory determinations: serum triglycerides and serum glucose.

Ideal Body Weight Estimate

Body Fat Percentage Estimate

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In this free chapter, "The Truth About Type 2 Diabetes", you'll learn why the conventional understanding of diabetes is completely wrong, and the true causes of type 2 diabetes. The chapter will provide the framework for why the ProFAST diet works, why it's so important to address this now, and help you undertand the hormones and mechanisms involved in glucose metabolism, so that you can achieve normal blood sugar and beat type 2 diabetes.

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About The Author:

Dr. Brian Mowll is a certified diabetes care and education specialist, master diabetes educator, and the medical director of SweetLife Diabetes Health Centers. He is the six-time host of the global Diabetes Summit, and of the #1 rated Mastering Blood Sugar podcast. He also serves of
the board of the Low Carb Diabetes Association.

Dr. Mowll has been helping patients and clients around the world to reverse type 2 diabetes and blood sugar problems through his personalized blood sugar programs for over 20 years. In addition, he speaks at health and diabetes conferences around the world and blogs at

Brian has four children and resides in Rehoboth Beach, Delaware.



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