Recent estimates are that almost 40% of adults in the US are obese and more than 1 in 10 globally. Over 35 million Americans, over 10% of the population, and over 420 million people worldwide have diabetes. Clearly, the mainstream dietary recommendations to eat a carbohydrate-rich diet, including bread, pasta, and whole grains, is not working.
The low carbohydrate diet has been documented as an effective strategy for weight loss, blood sugar control, and optimization of metabolic health for almost 200 years, and studies have consistently shown positive benefits following a therapeutic carbohydrate-restricted diet.
Doctors around the world are now recommending a low carbohydrate or ketogenic approach to reverse metabolic disease and improve health markers. Focusing on high quality protein and healthy fats for fuel, the carbohydrate-restricted diet has been shown to stabilize blood sugar, improve insulin sensitivity, increase fat burning, lower triglycerides and lipids, reduce blood pressure, and reverse hypertension, cardiometabolic disease, and type 2 diabetes.
In the FREE and life-changing event, you'll learn:
The 2020 Low Carb Online Summit brings together over 35 of the world's leading experts in the low carb and ketogenic diet community. In these candid and information-packed presentations, you'll learn the power of the low carbohydrate diet and lifestyle to improve your health and transform your life.
Data Driven Fasting Manual
From Dr. Marty Kendall
Marty Kendall, the founder of Optimising Nutrition, brings this practical and helpful guide to fasting using his "Data Driven Fasting" method.
7 Ways To Heal Inflammation and Lose Weight From Cassie Bjork, RD
Cassie Bjork is a registered dietitian who is known for breaking dietary rules. In this ebook, "7 Ways To Heal Inflammation and Lose Weight", she shares some of her top tips to break through stubborn weight loss plateuas without restrictive dieting.
8 Strategies To Master Your Mindset From Eric Westman, MD
Dr. Eric Westman of Adapt Your Life, brings you this practical ebook to help with the mental aspects of diet and lifestyle to improve blood sugar and weight loss on a low carb diet.
Diabetic Desserts From Dr. Partha Nandi
Healthy and delicious recipes from Dr. Partha Nandi. This ebook is filled with amazing recipes that are low glycemic and will help you get the occasional sweet without busting your blood sugar.
The Ketogenic Quickstart Guide
From Dr. David Jockers, this "Quickstart" guide will help you learn about the ketogenic diet and implement this low carb, high fat eating approach to lose weight and improve blood sugar levels.
Melt Away Belly Fat Guide
From Dr. Ritamarie Loscalzo, this ebook contains recipes and food suggestions as well as exclusive tips to melt away stubborn belly fat, by boosting metabolic function.
Essential Oils To Break Cravings Cheat Sheet And Recipes
From Dr. Mariza Snyder, this helpful cheat sheet will give you some incredicle essential oils blends to decrease stress and break cravings for sugar, carbohydrates, and snack foods.
The Many Causes Of Blood Sugar Highs And Lows
In her Diabetes Summit 2019 presentation, Dr. Jody Stanislaw shares why carb counting alone is not enough to control blood sugar. In this guide, she discusses many other factors that can drive blood sugar up or down for those with diabetes.
Engineer Your Personalized Nutrition Solution
In this helpful guide, engineer and diabetes advocate, Marty Kendall, shares the most important tips and strategies to help you optimize blood sugar through a personalized nutrition approach.
The Five Best And Worst Foods For Skin
From Dr. Trevor Cates, the Spa and Skin Doctor, learn which foods you should avoid to improve the health of your skin and prevent infections, as well as the best foods to keep your skin healthy and youthful.
Intermittent Fasting: A Guide
From author P.D. Mangan, the ultimate guide to intermittent fasting and time restricted feeding. This contain contains the science behind this powerful strategy, and practical suggestions for how to best implement this strategy into your life and health routine.
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