Here are a few examples of what's in the book:

Do You Feel Like You've Already Tried Everything?

You probably feel like you have tried everything to stabilise your blood sugars, yet you still can’t achieve the results you want. I have some good news. It is possible to achieve stable blood sugars with nutritious foods and meals that you will love eating every day using The ProFAST Diet and recipe book.    

No doubt you’ve seen plenty of conflicting and confusing claims about reversing diabetes and losing weight. When will you find the “secret” that will allow you to get off the endless blood sugar and weight roller coaster that leaves you feeling exhausted and with cravings for those “bad” foods?

TODAY, RIGHT NOW, it is YOUR turn.

Most recipe books and diet plans do not supercharge the fat burning proces enough while providing the essential micronutrients that your body needs to function optimally.   

By following The ProFAST Diet, you can stabilise the swings in your blood sugars, burn more stored body fat, and gain control of your energy levels and cravings.

After extensive research on hundreds of recipes, the Optimising Nutrition team was able to compile almost 50 incredible, full-color recipes and provide dozens more at your finger tips!

When it comes to fat loss, many people find it hard to create interesting and tasty meals with adequate protein and without too much fat and carbohydrates while still getting enough of all the essential nutrients they need to thrive. 

This book of recipes designed for fat loss contains more of the nutrients that are typically harder to obtain for people who are trying to lose body fat. They also contain plenty of all the micronutrients to prevent the cravings that often lead to a rebound binge.

Here's What You Get...

• An ebook with 35 of the most nutritious meals optimised for rapid fat loss and blood sugars (that you can take with you anywhere on your phone or tablet).
• A secret index of links to the 150 most nutrient-dense recipes optimised for fat loss and blood sugars on the Optimising Nutrition website so you will never run out of nutritious ideas to try. 
• A full micronutrient breakdown showing the vitamins, minerals, essential fatty acids and amino acids that you will obtain from every recipe as well as Protein to Energy ratio.
• Beautiful, full color photos and simple instructions on the best way to create each dish.
• Helpful and practical background information to help you understand why The ProFAST Diet works so well and how to get the most from it.

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