Low-Carb "Oatmeal"

Ingredients:

  • 1 cup coconut milk or unsweetened almond milk
  • 1 tablespoon flaxseed, whole
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1 pinch salt

Directions:

Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

TIP: Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. This will be enough for 20 servings, corresponding to 3 tablespoons seed mix per serving:  

1¼ cup flaxseeds 1¼ cup chia seeds 1¼ cup sunflower seeds 1 tablespoon cinnamon ½ teaspoon salt

Credit: www.dietdoctor.com